Journal
Read, then eat
Articles on keto, fasting and living well, written with sources.
What Ekadashi can teach us about intermittent fasting
An old fast and a modern one, and what the research says so far.
Sattvic eating, explained simply
What the Bhagavad Gita means by pure food.
Five morning habits for steady energy
Five small routines, and how strong the evidence is for each.
KetoKeto in plain words: what it is and who it suits
The diet explained without the jargon, with its limits.
KetoGhee, the oldest keto fat
Why the old kitchen and the keto kitchen share one jar.
KetoA first week of low-carb meals
Seven days of simple plates, and what to expect.